Some people find that melatonin supplements help them fall asleep more easily, while others may not experience the same benefits. Although melatonin is generally considered safe for short-term use, it is important to use it cautiously and consult a healthcare provider before taking supplements, especially for long-term use or in children. Taking too much melatonin can disrupt the body's natural rhythm and lead to unwanted side effects such as dizziness, headaches, or daytime sleepiness.

View more segments for this text